f you’ve ever shopped at a dispensary, you’ve likely seen product labels that list both THC percentage and total cannabinoids. But what do those numbers actually mean, and which one matters more? Understanding cannabis potency THC vs. total cannabinoids can help you make smarter choices and avoid confusion at the counter.
What Does THC Percentage Mean?
THC (tetrahydrocannabinol) is the primary psychoactive compound in cannabis. The THC percentage on a label indicates how much of the product’s weight is made up of THC. For example, a flower labeled at 20% THC means that 20% of the dry weight comes from THC. While this number can give you an idea of potency, it doesn’t tell the whole story.
What Are Total Cannabinoids?
Total cannabinoids include THC plus all other active cannabinoids in the plant, such as CBD, CBG, and CBN. These compounds can influence your experience through what’s known as the entourage effect — the way cannabinoids and terpenes work together in the body. A product with 20% THC and 4% additional cannabinoids may feel different than one with 20% THC alone. You can read more about how cannabinoids interact in this Healthline article.
Which Number Should You Pay Attention To?
Both numbers matter, but in different ways. THC percentage can give you a baseline idea of strength, while total cannabinoids offer a more complete picture of the product’s potential effects. If you’re looking for nuanced experiences — relaxation, focus, or creativity — considering the total cannabinoid content may be more helpful than THC alone.
Final Thoughts
Understanding cannabis potency THC vs. total cannabinoids is key to becoming an informed shopper. Labels are designed to provide transparency, but the more you know, the better choices you’ll make.
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